Weigh In record (no journal entry) for 31 May 2017
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330.0 lb
Lost so far: 3.1 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2580 kcal
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Fat: 141.49g | Prot: 144.76g | Carb: 175.98g.
Breakfast: Himbeeren, Sontner Joghurt nach Griechischer Art, Aldi Eiweißbrot (35g), Konzelmann's Haselnusscreme, Aldi Maelkebotte, Kaffee mit Milch. Lunch: Aldi Maelkebotte, Golden Delicious Äpfel, Leerdammer Leerdammer Feine Scheiben, Aldi Eiweißbrot (35g), Herta Finesse Schinken Hauchzart. Dinner: Call A Pizza Pizza Salami, Schafskäse, Gemischter Salat. Snacks/Other: Romanza Vanilleeis, ESN Elite Pro Complex - Natural. more...
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4778 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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