Weigh In record (no journal entry) for 30 May 2017
|
183.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
2224 kcal
|
Fat: 24.17g | Prot: 303.69g | Carb: 201.76g.
Breakfast: Яичный Белок. Lunch: Домик в деревне Творог Мягкий 0,1%, Домик в деревне Творог Мягкий 0,1%. Dinner: Красное Яблоко, Груши, Красное Яблоко, Груши, Помидоры Черри, Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Cybermass Whey Protein. more...
|
|
3100 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuklinv's weight history
|