Weigh In record (no journal entry) for 29 May 2017
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221.3 lb
Lost so far: 55.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2737 kcal
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Fat: 76.60g | Prot: 120.00g | Carb: 288.91g.
Breakfast: Äpfel, Champ Protein 90 Cookies & Cream. Lunch: Gemischter Salat mit Dressing, Aldi Hirtenkäse. Dinner: Honig, Edeka Ziegenfrischkäsetaler, 100% Vollkornbrot. Snacks/Other: Alnatura Vollkorn-Salzbrezeln, Veltins Grevensteiner, McDonald's Erdbeerkuchen mit Buttermilch-Creme. more...
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gaining 1.9 lb a week
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