Weigh In record (no journal entry) for 29 May 2017
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293.7 lb
Lost so far: 21.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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463 kcal
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Fat: 20.44g | Prot: 50.20g | Carb: 14.05g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix, Weihenstephan Frische Buttermilch mit Feinen Butterflocken. Lunch: Weihenstephan Butter, Bofrost Rosenkohl, Kalbfleisch. Snacks/Other: BioBio Bergkäse. more...
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gaining 5.7 lb a week
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