Weigh In record (no journal entry) for 29 May 2017
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1206 kcal
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Fat: 28.32g | Prot: 64.02g | Carb: 161.72g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Himbeeren. Lunch: Rosenkohl. Dinner: Exquisa Frischkäse mit Joghurt 14%, Deluxe Feigenaufstrich mit Feiner Senfnote, Tomaten, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Weißer Tafelwein, Wasser, Schwartau Sauce Caramel, Mövenpick Bourbon Vanille Eis, Erdbeeren, Acao Quitte Zitrone Guarana, Tee, Ibons Ingwer Bonbons, Ibons Ingwer Bonbons, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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