Weigh In record (no journal entry) for 28 May 2017
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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632 kcal
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Fat: 17.89g | Prot: 45.60g | Carb: 81.77g.
Lunch: Aldi Schwarzwälder Schinken, Almare Kabeljaufilets, Wassermelone. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Lachsfilet. Snacks/Other: Äpfel, Äpfel. more...
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steady weight
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angela_w's weight history
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