Weigh In record (no journal entry) for 28 May 2017
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330.3 lb
Lost so far: 2.9 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2484 kcal
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Fat: 128.38g | Prot: 194.10g | Carb: 148.07g.
Breakfast: Babybel Mini Babybel, Eiweiß-Dinkelbrot, Frischgold Körniger Frischkäse, Avocado, Gymqueen Queenella, Edeka Bio Schlagsahne, Rührei, Sofra Weichkäse in Salzlake, Kaffee mit Milch, Real Quality Krustenbraten, Butter. Dinner: Call A Pizza Pizza Salami, Geriebener Römer Käse, Gut & Günstig Joghurtdressing, Gemischter Salat. Snacks/Other: Lagnese Brauner Bär, ESN Elite Pro Complex - Natural. more...
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4339 kcal
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Activities & Exercise:
Driving - 28 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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