Weigh In record (no journal entry) for 26 May 2017
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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981 kcal
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Fat: 31.86g | Prot: 51.62g | Carb: 126.93g.
Breakfast: Dr. Groß Flohsamenschalen Indisch. Lunch: Wassermelone, Schinken (Extra mager), Gekochtes Ei. Dinner: Rama Culinesse, Gouda, Mestemacher Pumpernickel (55g), Maggi Jägersoße, Mutters Beste Schweinelendchen, Spargel, Abraham Original Schwarzwälder Schinken, Buschbohnen. Snacks/Other: Nektarinen. more...
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losing 4.6 lb a week
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