Weigh In record (no journal entry) for 04 March 2012
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1520 kcal
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Fat: 67.76g | Prot: 67.15g | Carb: 157.44g.
Breakfast: 100% Whole Grain Sandwich Rounds, Premium Natural Hickory Smoked Ham, Egg. Lunch: Red Raspberry Jam, 100% Whole Grain Sandwich Rounds, Parmesan Cheese (Shredded), Extra Crunchy Peanut Butter. Dinner: Ranch Salad Dressing, Avocados, Green Peppers, Onions, Plus Whole Wheat Pasta, Red Tomatoes (Canned), Premium White Turkey Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter, 100 Calorie Original English Muffin, Merlot Wine, orange, V-8 100% Vegetable Juice. more...
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2224 kcal
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Activities & Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Danya P's weight history
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