Weigh In record (no journal entry) for 25 May 2017
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1483 kcal
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Fat: 43.06g | Prot: 108.68g | Carb: 172.43g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Lentils (Fat Not Added in Cooking), Swiss Cheese, Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Broccoli, Chicken Breast. Snacks/Other: Pepsi Pepsi, Almonds, Great Value Fat Free Pretzel Sticks, Great Value Raisins, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kroger Low Sodium Vegetable Juice. more...
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losing 17.5 lb a week
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