Weigh In record (no journal entry) for 23 May 2017
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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646 kcal
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Fat: 20.26g | Prot: 65.06g | Carb: 52.89g.
Lunch: OceanSea Premium Lachsfiletportionen ohne Haut, Zwiebeln, Aldi Blattspinat. Dinner: Gemischter Salat mit Dressing, Aldi Kochschinken, Gekochtes Ei, Hähnchenbrustfilet, Zwiebeln. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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angela_w's weight history
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