Bueno esto es asi no mas...a bajar a minimo el carbohidrato malo.
|
172.4 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
660 kcal
|
Fat: 9.45g | Prot: 32.69g | Carb: 116.25g.
Breakfast: Mate Amargo, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Manzana. Lunch: Papa al Horno (Comiéndose la Cáscara), Oroweat Pan Integral con Cereales, Sopa de Verduras (Baja en Sodio, con Agua), Pata Muslo. Snacks/Other: Manzana. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sily2012's weight history
|