Weigh In record (no journal entry) for 03 April 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2202 kcal
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Fat: 111.82g | Prot: 82.94g | Carb: 225.24g.
Breakfast: Muz, Sütaş Süt. Lunch: Beyaz Peynir, Kiraz Domates, Yumurta (Bütün), Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri, Vatan Haşlanmış Barbunya. Dinner: Süt, Eti Cicibebe Tahıllı Bebek Bisküvisi, Beyaz Peynir. Snacks/Other: Beyaz Peynir, Ceviz, Eti Burçak Kakao Kremalı Yulaflı Bisküvi. more...
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2365 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 45 minutes, Exercise Machine - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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