Weigh In record (no journal entry) for 21 May 2017
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191.4 lb
Lost so far: 46.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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633 kcal
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Fat: 22.95g | Prot: 50.20g | Carb: 64.32g.
Lunch: Lidl Rinderhackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Maggi Jägersoße, Exquisa Fitline Frischkäse 0,2%, Bio Schweinefilet-Medaillons, Zwiebeln, Golden Crown Broccoli-Röschen, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Äpfel. more...
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steady weight
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angela_w's weight history
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