Weigh In record (no journal entry) for 21 May 2017
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333.1 lb
Lost so far: 0 lb.
Still to go: 112.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2017:
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3117 kcal
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Fat: 166.47g | Prot: 228.42g | Carb: 164.80g.
Breakfast: Sofra Weichkäse in Salzlake, Aldi Katenschinken, Rügenwalder Mühle Grobe Teewurst, Odenwälder Kochkäserei Hausmacher Kochkäs', Hallbauer Körniger Frischkäse, Gymqueen Queenella, Vollkornbrot, Kaffee mit Milch, Rührei, Edeka Bio Schlagsahne. Dinner: Tzatziki, Gyros, Lammkotelett, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Chef Select Rosmarinkartoffeln, Saganaki. Snacks/Other: Vitamalz Vitamalz, Punica Punica Frucht +Gemüse, ESN Designer Whey Protein - Natural, ESN Elite Pro Complex - Natural. more...
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5402 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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