KzooPackFan's Journal, 10 March 2010

The good times continue.
317.4 lb Lost so far: 18.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
1886 kcal Fat: 128.71g | Prot: 146.25g | Carb: 35.70g.   Breakfast: spinach. Lunch: Onions, Red sweet pepper, snow peas, mushrooms, Broccoli, chicken wings, chicken, steak. Dinner: chuck roast, cauliflower, mashed. Snacks/Other: SPLENDA, BAKING POWDER, CINNAMON, BUTTER, FLAX MEAL. more...
4187 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 5.6 lb a week

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