Weigh In record (no journal entry) for 19 May 2017
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134.5 lb
Lost so far: 54.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1361 kcal
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Fat: 68.61g | Prot: 50.23g | Carb: 134.86g.
Breakfast: Snickers Батончик, Геркулес Геркулес Монастырский, Простоквашино Масло Сливочное 72,5%, Простоквашино Молоко Топленое 4%. Lunch: Бон Пари Леденцы, Рот Фронт Батончики, Milky Way Шоколадный Батончик, Яйцо, Мультизерновой Хлеб. Snacks/Other: Хлебный Дом Батон Подмосковный, Ичалки Сыр Маасдам 45%. more...
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1987 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 1 hour and 3 minutes. more...
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losing 1.5 lb a week
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