|
朝47.8 26% 夜26%
|
108.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
1081 kcal
|
Fat: 55.08g | Prot: 88.47g | Carb: 50.90g.
Breakfast: 紀文 調整豆乳, ゆで卵, 鶏の胸肉, サークルK 千切りキャベツ. Lunch: 焼きサケ, ニッスイ ちくわの磯辺揚げ (15g), オリジン弁当 カニクリームコロッケ. Dinner: 豚肉, 野菜炒め, 紀文食品 糖質ゼロ麺, 紀文食品 糖質ゼロ麺, ほうれん草のおひたし, リケン わかめスープ. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ちゃこり's weight history
|