Weigh In record (no journal entry) for 16 May 2017
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135.4 lb
Lost so far: 54.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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949 kcal
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Fat: 40.20g | Prot: 38.03g | Carb: 114.01g.
Breakfast: Мёд, Карлов Двор Сыр Маасдам 45%, Окей Геркулес Хлопья Овсяные, Банан, Домик в деревне Молоко 3,5%, Простоквашино Масло Сливочное 72,5%. Lunch: ПРИНГЛС Чипсы Сметана и Лук, Митколь Сосиски Венские, Мистраль Булгур. Dinner: Ritter Sport Шоколад Горький "Элитный" 73% Какао. Snacks/Other: Кефир 2,5%. more...
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1919 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 57 minutes. more...
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steady weight
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