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SaintViper
Journal
29 Feb 12
SaintViper's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
210.2 lb
Lost so far:
1.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
2490 kcal
Fat: 98.30g | Prot: 149.18g | Carb: 262.48g.
Breakfast:
chobani, apple bread.
Lunch:
wheat toast, fried eggs.
Dinner:
stuffed pasta shells, broccoli, chicken breast.
Snacks/Other:
banana, cheddar cheese, Triscuit Fire Roasted Tomato Crackers.
more...
2323 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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