Weigh In record (no journal entry) for 15 May 2017
|
193.6 lb
Lost so far: 27.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
2170 kcal
|
Fat: 97.87g | Prot: 103.52g | Carb: 226.08g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Kar's All Energy Trail Mix (Package), Wal-Mart Fresh Pineapple, Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce. Dinner: Chili's Avocado Ranch Dressing, Sunset Campari Tomatoes, Lettuce, Spanish Beans, Great Value Chicken Thighs, White Rice. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|