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kuklinv
Journal
14 May 17
kuklinv's Journal, 14 May 2017
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Weigh In record (no journal entry) for 14 May 2017
188.5 lb
Lost so far:
23.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2017:
837 kcal
Fat: 18.94g | Prot: 146.05g | Carb: 18.94g.
Breakfast:
Желудки Куриные.
Snacks/Other:
Cybermass Whey Protein.
more...
3398 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sex - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 9 hours.
more...
gaining 15.4 lb a week
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