Weigh In record (no journal entry) for 13 May 2017
|
180.6 lb
Lost so far: 63.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
1697 kcal
|
Fat: 64.65g | Prot: 96.19g | Carb: 185.53g.
Breakfast: Banane, Jack Link's Beef Jerky Original. Lunch: Vitasia Erdnussöl, Green Grocer's Gemüsepfanne Asiatische Art, Güldenhof Hähnchenbrust-Filetstücke Klassik, Reis (Gekocht). Snacks/Other: Gugelhupf, Apfel, Mehrkornbrötchen, Ja! Gouda Holland Jung, Apfel, Jack Link's Beef Jerky Original. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|