|
What goes up, must come down.
|
318.2 lb
Lost so far: 17.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2010:
|
1815 kcal
|
Fat: 118.09g | Prot: 151.33g | Carb: 31.22g.
Breakfast: Hamburger Casserole Variation, spinach. Lunch: spinach, Classic Mild Cheddar Shredded Cheese, Mayo, Canola, romaine hearts, snow peas, tuna, bacon. Dinner: Lo-Carb Meatloaf. Snacks/Other: cheese stick sargento, Atkins Chocolate Coconut Bar. more...
|
|
4198 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KzooPackFan's weight history
|