Weigh In record (no journal entry) for 09 March 2010
|
151.4 lb
Lost so far: 12.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2010:
|
1317 kcal
|
Fat: 18.96g | Prot: 84.42g | Carb: 228.27g.
Breakfast: sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: fat free milk, cheerios, soy sauce, white rice, chicken breast. Snacks/Other: saltines. more...
|
|
2202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|