kuklinv's Journal, 12 May 2017

184.1 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 3.94g | Prot: 88.55g | Carb: 109.44g.   Breakfast: Куриное Филе. Lunch: Яичный Белок, Яичный Белок, Яичный Белок. Dinner: White Horse Виски, Zatecky Gus Пиво Светлое. more...

2702 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...