Weigh In record (no journal entry) for 11 May 2017
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118.8 lb
Lost so far: 1.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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776 kcal
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Fat: 48.27g | Prot: 51.22g | Carb: 44.32g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ghee, Brócolis Cozidos (de Brócolis Congelados), Azeite de Oliva Extra-Virgem. Dinner: Canela, Morangos Congelados Não Adocicado, Ovo, Mariana Creme de Leite Fresco, Abóbora Cozida (de Abóbora Fresca). more...
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losing 7.7 lb a week
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