Weigh In record (no journal entry) for 11 May 2017
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211.2 lb
Lost so far: 13.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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778 kcal
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Fat: 26.71g | Prot: 43.74g | Carb: 86.29g.
Breakfast: Herbalife Shake. Lunch: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Kısır, Herbalife Protein Bar. more...
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losing 3.1 lb a week
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ismail öz's weight history
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