Weigh In record (no journal entry) for 08 May 2017
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1367 kcal
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Fat: 52.95g | Prot: 60.67g | Carb: 172.68g.
Breakfast: Philadelphia Balance Joghurt, Räucherlachs, Lieken Urkorn Kleines Kerni, Kiwi, Birnen, Ananas. Lunch: Spaghetti Bolognese. Dinner: Spargel, Milsani Creme Fraiche, Gelbe Paprika, Mais, Schlagsahne, Tomaten, Tortilla, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Milka Pralinés Milchcrème. more...
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2168 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.6 lb a week
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 Comments
08 May 17 by member: Ritamine
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Guten Morgen.
Obwohl ich das WE viel gegessen habe, Döner und Gans und Flammkuchen... ich verstehe die Waage nicht
08 May 17 by member: Katharina178
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08 May 17 by member: Ritamine
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Guten Morgen...Mitnehmen und wohlfühlen ;-)
08 May 17 by member: Harry Losch
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Ja mache ich, hoffe mein Gewicht ist morgen auch noch so niedrig, was ich bezweifle
08 May 17 by member: Katharina178
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08 May 17 by member: Ritamine
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