Weigh In record (no journal entry) for 07 May 2017
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213.4 lb
Lost so far: 11.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1883 kcal
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Fat: 35.34g | Prot: 103.24g | Carb: 182.22g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Shake. Lunch: Herbalife Shake, Herbalife Protein Bar. Dinner: Bulgur Pilavı, Dana Kavurma, Mercimek Çorbası. Snacks/Other: Yaş Pasta, Efes Bira, Bira, Herbalife Shake. more...
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gaining 3.1 lb a week
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ismail öz's weight history
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