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Elirapallo
Journal
06 May 17
Elirapallo's Journal, 06 May 2017
Elirapallo's Profile
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Weigh In record (no journal entry) for 06 May 2017
155.9 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2017:
1293 kcal
Fat: 43.91g | Prot: 96.88g | Carb: 124.22g.
Breakfast:
MyProtein Impact Whey Protein, DIA Copos de Avena.
Lunch:
Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Integral, Aldi Hamburguesa de Pollo y Espinacas.
Snacks/Other:
Max Protein Harina de Avena Big Panther, Clara de Huevo.
more...
2674 kcal
Activities & Exercise:
Pesas - 36 minutes, Correr - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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