Weigh In record (no journal entry) for 03 May 2017
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1395 kcal
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Fat: 61.88g | Prot: 66.07g | Carb: 139.31g.
Lunch: Tomaten, Rama Margarine, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Gutfleisch Rinder Zwiebelmettwurst, Grafschafter Roggenmischbrot. Dinner: Petrella Schnittlauch, Lieken Urkorn Vollkornsaftiges, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. Snacks/Other: Merci Merci Finest Selection, Lemar Hühnersuppe mit Nudeln. more...
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steady weight
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