Weigh In record (no journal entry) for 01 May 2017
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1276 kcal
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Fat: 65.82g | Prot: 48.06g | Carb: 123.49g.
Breakfast: Honig, Rama Margarine, Aldi Brötchen. Lunch: Gutes Land Gouda, Schinken (Extra mager), Brokkoli, Käsesoße, Wiener Schnitzel. Snacks/Other: Merci Edel-Marzipan, Äpfel. more...
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losing 9.3 lb a week
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angela_w's weight history
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