Weigh In record (no journal entry) for 17 August 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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805 kcal
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Fat: 33.08g | Prot: 20.86g | Carb: 107.43g.
Breakfast: Hartgekochtes Ei, Mehrkornbrot, Milbona Tilsiter, Kaffee, Arla Kaergarden Gesalzen. Snacks/Other: Lichtenauer Mandarine-Mango, Vita Cola Vita Cola Zuckerfrei. more...
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2857 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 4.6 lb a week
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Mietzi*'s weight history
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