Weigh In record (no journal entry) for 30 April 2017
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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457 kcal
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Fat: 8.67g | Prot: 36.40g | Carb: 60.22g.
Breakfast: Galiamelone, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten, Erasco Heiße Tasse Hühnchencreme mit Zwiebeln. Snacks/Other: Tee, Ritter Sport Mini Karamell, Jahnke Salz-Lakritz, Jahnke Salz-Lakritz, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser. more...
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1708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...
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gaining 4.6 lb a week
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