Katharina178's Journal, 29 April 2017

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Weigh In record (no journal entry) for 29 April 2017

160.5 lb Lost so far: 9.5 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2017:

566 kcal

Fat: 8.28g | Prot: 46.87g | Carb: 76.27g. Breakfast: Gelbe Paprika, Gut & Günstig Bierschinken, Kopfsalat, Philadelphia Balance Joghurt, Mohnsemmel. Dinner: Pellkartoffeln, Dorade. more...

1903 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

losing 6.2 lb a week

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29 Apr 17 by member: Ritamine


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Katharina178's Journal, 29 April 2017

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