Weigh In record (no journal entry) for 06 March 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1474 kcal
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Fat: 37.57g | Prot: 82.46g | Carb: 213.59g.
Breakfast: apple, almond, Stringsters Low Moisture Part Skim Mozzarella Cheese, Hungry girl beerries & cream oatmeal pudding. Lunch: 100% grated parmesan cheese, Super Chunk Mushroom Pasta Sauce, Ground Turkey 93/7, whole grain spaghetti. Dinner: salsa (medium) albertsons, Tendergrill Chicken Garden Salad. Snacks/Other: Agave Nectar, peach, grapefruit, fiber one 90 calorie. more...
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2472 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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