Weigh In record (no journal entry) for 26 April 2017
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197.3 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1867 kcal
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Fat: 91.84g | Prot: 75.50g | Carb: 182.83g.
Lunch: Erasco Erbsen-Eintopf, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Lieken Urkorn Vollkornsaftiges. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), TiP H-Vollmilch 3,5%, Gut & Günstig Sahne Schmelzkäsezubereitung, Nudeln (Gekocht), Lachsfilet, Laugenstange, Rama Margarine, Mestemacher Pumpernickel (55g), Ja! Gouda Jung, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Snacks/Other: Ehrmann Grand Dessert, Erdbeeren, Milbona Schlagsahne. more...
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losing 4.6 lb a week
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