Weigh In record (no journal entry) for 25 April 2017
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198.0 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1348 kcal
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Fat: 72.94g | Prot: 27.41g | Carb: 150.98g.
Lunch: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Lieken Urkorn Vollkornsaftiges. Dinner: Thomy Les Sauces Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokoladenstückchen, Zucker, Schlagsahne, Erdbeeren. more...
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losing 15.4 lb a week
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angela_w's weight history
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