Weigh In record (no journal entry) for 25 April 2017
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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957 kcal
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Fat: 46.89g | Prot: 48.60g | Carb: 87.82g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Peynes Light Beyaz Peynir, Siyah Zeytin, Dereotu, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay. Lunch: Tavuk Sote, Penne, Karışık Yeşil Salata. Dinner: Sulu Köfte, Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Çilek, Peyman Çiğ Badem, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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