Weigh In record (no journal entry) for 24 April 2017
|
146.8 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1836 kcal
|
Fat: 74.91g | Prot: 78.73g | Carb: 212.95g.
Breakfast: Forever Ultra Vanilla Shake Mix, Kiwi, Paulus Heidelbeeren, The Coconut Collaborative Joghurtalternative Heidelbeere, Chia-Samen, Alpro Mandeldrink - Ungesüßt. Lunch: Seeberger Ingwerstücke, Olivenöl, Maredo Zwiebeln, Spitzpaprika, Zucchini, REWE Avocado, Spiegelei, Mestemacher Eiweißbrot mit Walnüssen. Snacks/Other: Frusano Bärenfreunde, Das Gesunde Plus Sportness Energie-Riegel, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Haselnüsse. more...
|
|
1990 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|