kuklinv's Journal, 22 April 2017

185.2 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 22.31g | Prot: 26.45g | Carb: 58.17g.   Lunch: Говяжья Отбивная на Ребре (Маленький Конец, без Жира). Dinner: Кофе, Баклажан. Snacks/Other: Виски, Светлое Пиво. more...

3340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Sex - 20 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes. more...