Weigh In record (no journal entry) for 21 April 2017
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109.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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698 kcal
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Fat: 9.05g | Prot: 48.10g | Carb: 113.97g.
Breakfast: Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Kapern, Aldi Party Garnelen, Gartenkrone Weißer Spargel, Ja! Delikatess Kochschinken, Rettich, Rote Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Erdbeeren, Tee, Tee, Haribo Lakritz Schnecken, Haribo Lakritz Schnecken, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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