Weigh In record (no journal entry) for 19 April 2017
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198.2 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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3194 kcal
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Fat: 154.43g | Prot: 116.16g | Carb: 338.63g.
Breakfast: Quaker Honey Graham (40g), La Serenísima Leche Descremada, Bimbo Pan Tipo Artesano, La Serenísima Queso Port Salut Light, Huevo, Ser Yogurt Bebible. Lunch: Empanada de Pollo, Bagley Kesitas, Sandwich de Miga, Tiramisu, Tarta de Choclo. Dinner: Starbucks Ensalada Caesar, Aguila Chocolate. Snacks/Other: Fantoche Bizcochitos de Grasa. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours and 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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