Weigh In record (no journal entry) for 18 April 2017
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1089 kcal
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Fat: 29.66g | Prot: 63.74g | Carb: 140.70g.
Breakfast: Bananas. Lunch: Olive Oil, Publix Green Bell Pepper, Carrots, Celery, Sweet and Sour Sauce, Skinless Chicken Breast, Tomatoes, Steamed Rice, Ruffles Reduced Fat Sea Salted Potato Chips. Dinner: Sweet and Sour Sauce, Steamed Rice, Skinless Chicken Breast, Tomatoes, Celery, Carrots, Publix Green Bell Pepper. Snacks/Other: McDonald's Cheeseburger, Simple Truth Organic Greek Nonfat Yogurt Plain, Strawberries, Almonds, Malibu Coconut Rum. more...
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losing 3.5 lb a week
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broncomba's weight history
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