Weigh In record (no journal entry) for 19 February 2012
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243.0 lb
Lost so far: 94.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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573 kcal
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Fat: 9.66g | Prot: 69.16g | Carb: 54.91g.
Breakfast: water, shakeology, coffee. Lunch: skinless chicken breast, garden salad. Dinner: skinless chicken breast, apple, oranges, water. Snacks/Other: green tea, veggie turkey soup. more...
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2974 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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mrs smith1's weight history
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