Weigh In record (no journal entry) for 18 April 2017
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143.5 lb
Lost so far: 3.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1974 kcal
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Fat: 114.73g | Prot: 65.23g | Carb: 175.58g.
Breakfast: Möhrenkuchen, Viva Vital Pinienkerne, Edeka Getrocknete Aprikosen, Edeka Orange, Hanfsamen, Viva Vital Pinienkerne, Himbeeren, Erdbeeren, Forever Ultra Vanilla Shake Mix, Provamel Mandelmilch Natural Organic Bio. Lunch: Seitenbacher Frucht Hütchen Maracuja, Möhrenkuchen, Bellarom Edelbitter Schokolade 74% Kakao, Möhrenkuchen, Olivenöl, Spargel, Deluxe Avocadoöl, Birnen, Rüben. Dinner: Naturgut Bio-Tofu Geräuchert. Snacks/Other: Sojasoße (Tamari), Lindt Lindor Kugeln. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Body Balance - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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