Weigh In record (no journal entry) for 19 February 2012
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159.0 lb
Lost so far: 57.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2012:
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1594 kcal
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Fat: 102.01g | Prot: 106.09g | Carb: 65.51g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: Organic Coconut Oil, Whole Peeled Garlic, Onions, lean ground beef. 93/7. Dinner: Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: great value almonds, atkins chocolate chip granola, great value almonds. more...
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losing 7.0 lb a week
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