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xklingx
Journal
04 Mar 10
xklingx's Journal, 04 March 2010
xklingx's Profile
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Im SHOCKED BEYOND WORDS!
182.7 lb
Lost so far:
11.3 lb
.
Still to go:
42.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 March 2010:
1072 kcal
Fat: 29.67g | Prot: 39.92g | Carb: 160.04g.
Breakfast:
apple pink lady.
Lunch:
melon tesco.
Dinner:
Ooriginal Rice Pud, broccoli, Light Choices Salmon & Broccoli Pie.
more...
2874 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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