Weigh In record (no journal entry) for 15 April 2017
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162.9 lb
Lost so far: 7.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1210 kcal
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Fat: 46.96g | Prot: 52.93g | Carb: 155.68g.
Breakfast: Mangos, Erdbeeren, Dr. Oetker Haselnuss Krokant, Real Quality Schokostreusel Feinherb, TiP H-Vollmilch 3,5%, Landliebe Vanillejoghurt, City Farming Streusel, Haferflocken. Lunch: Tomaten, Gelbe Paprika, Rettich, Netto Baby Karotten, Sauerrahm Dip. Dinner: Vollkornnudeln, Butter, Knoblauch, Zwiebeln, Brokkoli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Ja! Hackfleisch, Gemischt. more...
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1932 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Hallo was gibt es gutes bei dir zu essen Ostern?
15 Apr 17 by member: bernd.bruckauf
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Normales Essen, keine Schokohase
Heute werde ich Nudeln mit Brokkoli Hackfleisch soße kochen
15 Apr 17 by member: Katharina178
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